Wild Food Means Healthier Eating

With so many convenience foods and quick ready-meals on the market today, there are many areas where it’s simply unheard of to pick edible dandelions or nettle plants even though there’s no cost to doing this. One of the benefits of picking and eating your own types of wild food and edible plants is that they are much healthier in the way of nutrients than their shop bought counterparts. For example, one type of wild food that is certainly edible is called “Fat Hen” and this is a green plant that is comparable to spinach or cabbage. However, Fat Hen contains more protein, Vitamin B, iron, and calcium! Another example is wild garlic that is healthier than cultivated garlic because of the chlorophyll that it contains, not to mention that it makes a great addition to salads and other flavouring!

Wild Food – Beyond Organic

Yet another benefit to choosing the wild food route and staying away from shop bought produce for the most part is that the wild plants, natural fruits, and vegetables that can be grown from your own back yard or that can be picked in fields don’t contain chemicals, pesticides, or herbicides. Anything that is added to plants or food in a farmers’ field in order to make it grow larger or quicker or added so that the crops will stay fresh longer is usually unnatural and has very little nutritional value, if any.

Responsibility and Respect

When it comes to choosing the food that we eat, many times, the supermarket is our first stop. However, eating wild food and picking it naturally from the earth gives us intangible benefits: responsibility and respect. After you have experienced going out to find wild food plants for your meals or tending to the fresh fruits and vegetables in your own backyard then you’ll naturally develop a newfound sense of responsibility for yourself as well as for your body to keep it healthy. In addition, many people say that they also gain more respect for the earth and plants that have been here for thousands of years when they begin to take on a new lifestyle of choosing wild food and plants over chemical treated, shop bought foodstuffs.

As you can see, there are a whole range of benefits to eating wild food. There are also many ways to get started with choosing healthier and natural wild edible plants as well and it only takes dedication and a few good identification books to start.

Now just don’t go out to the store, buy cast iron cookware and start cookies veggies in it. There is a process you will want to go through to make sure the cast iron is seasoned before use. Some benefits of seasoning is it provides a non-stick effect, great for health cooking when bypassing adding the typical oil. You are going to put your cast iron through a process known as black oxide, helping protect it from corrosion.

Seasoning a Cast Iron Skillet

When you buy a cast iron pan it will tend to come unseasoned and seasoning may be a bother for some but many it’s a ritual of sorts, as it requires a skillful hand to create that tough layer of grease.

First clean out your cast iron cookware with dish soap and water, make sure you rinse it thoroughly. Place it on the stove top at a low temperature to dry all remaining water, allow pan to cool. Apply a good layer of vegetable oil or animal fat (lard) for 24 hours. You could heat the pan and then allow things to cool but the effects are similar in nature.

After 24 hours has passed wipe the excessive grease with a paper towel and preheat the oven to 500 degrees Fahrenheit. Make sure to line the bottom of the oven with aluminum foil or a cookie sheet on the lowest rack to catch the drippings. Now be prepared once you put the cookware in the oven it’s going to get smokey so it’s best to have proper ventilation.

Once your oven has reached 500 degrees place the pan upside down for an hour, take the pan out and let cool to room temperature. Remember to use oven mitts to remove any hot items from the oven and put the pan on a heat resistant surface to cool. As mentioned above you may see and smell smoke, it’s all part of the seasoning process.

This is one way to season your cast iron cookware, there are other methods that require heating your over to a very high temperate but. Keep in mind that some foods such as eggs may still stick to the bottom without additional oils or grease. This process may have to be repeated several times to achieve that nice layer of grease and re-seasoning at a later date may be required.

First of all, when gourmet coffee beans are roasted, they will lose weight or shrink in the roasting process. While the beans are roasted, they will swell to twice their normal size, but they will shrink down after they have been roasted. This means that if you start out with a pound of green unroasted coffee beans, you will end up with less than a pound when you are done roasting. This is something to keep in mind if you ever decide to home roast your coffee because 1 pound of green coffee beans will not yield 1 pound of roasted coffee beans.

The longer that the gourmet coffee beans are roasted, the darker in color they will become. This will also cause a greater amount of shrinkage or weight loss, which means that it will take more coffee to make up a pound. Basically, if you are roasting a lighter roast of coffee, then it will take less green coffee beans. If a darker roast is being roasted, it will take more green coffee beans to make up a pound.

Gourmet coffee beans will normally shrink up to 20%, but a darker roast can shrink up to 25%. If it is an extremely light gourmet roast, it can shrink as little as 11% during the roasting process. One thing to understand is that many types of commercial coffees are under roasted to save costs overall for the business. With more gourmet brews on the market and an increase in gourmet coffee sales, it shows that the customer truly prefers a fully and authentically roasted coffee over the shortcuts often found on the market.

When it comes to roasting gourmet coffee, there is something called the Optimum Degree of Roast, which will bring out the best flavor characteristics for each type of coffee. This will provide the customer with the perfect taste and aroma within the specific coffee blend. This is something that is unique to each different roast, based on the characteristics of the coffee beans themselves.

Last of all, if coffee is under roasted, it will have an astringent or grassy flavor because the beans will still be partially green. If a gourmet coffee is over roasted, it will taste burnt or smoky, which will be apparent in the brew. There are many different flavor combinations and characteristics available with each specific roast, but it is still important to know the step-by-step process of roasting gourmet coffee to pick the best roast and blend for you. Gourmet coffee is more popular than ever, and for a reason. This is a premium method of roasting fresh and high-quality coffee beans for your cup of Joe!