This is our most frequently asked question. All recipes specify the number of servings per recipe just under the recipe, in red text. If a recipe serves 6, then a serving size would be 1/6 of the total amount. An exact measurement is not easy to specify because your finished product may be different in volume than ours, depending on how long it was cooked or your method of preparation. This is standard in all cookbooks and recipe resources. We also use a Weight Watchers points calculator to find the points values for our recipes. We enter the total calories and fat grams per serving, and fiber grams (up to 4 grams) to get the Weight Watchers points total.