The cast iron has great heat retention and is a traditional way of preparing fat free foods. Others like the feel of the typical heavy solid one piece construction cast iron offers. Even to the point of that slight iron taste that can enhance the flavor of some foods. Even those with the condition of anemia find cast iron cookware to be a healthier choice because of their iron deficiency.

Now just don’t go out to the store, buy cast iron cookware and start cookies veggies in it. There is a process you will want to go through to make sure the cast iron is seasoned before use. Some benefits of seasoning is it provides a non-stick effect, great for health cooking when bypassing adding the typical oil. You are going to put your cast iron through a process known as black oxide, helping protect it from corrosion.

Seasoning a Cast Iron Skillet

When you buy a cast iron pan it will tend to come unseasoned and seasoning may be a bother for some but many it’s a ritual of sorts, as it requires a skillful hand to create that tough layer of grease.

First clean out your cast iron cookware with dish soap and water, make sure you rinse it thoroughly. Place it on the stove top at a low temperature to dry all remaining water, allow pan to cool. Apply a good layer of vegetable oil or animal fat (lard) for 24 hours. You could heat the pan and then allow things to cool but the effects are similar in nature.

After 24 hours has passed wipe the excessive grease with a paper towel and preheat the oven to 500 degrees Fahrenheit. Make sure to line the bottom of the oven with aluminum foil or a cookie sheet on the lowest rack to catch the drippings. Now be prepared once you put the cookware in the oven it’s going to get smokey so it’s best to have proper ventilation.

Once your oven has reached 500 degrees place the pan upside down for an hour, take the pan out and let cool to room temperature. Remember to use oven mitts to remove any hot items from the oven and put the pan on a heat resistant surface to cool. As mentioned above you may see and smell smoke, it’s all part of the seasoning process.

This is one way to season your cast iron cookware, there are other methods that require heating your over to a very high temperate but. Keep in mind that some foods such as eggs may still stick to the bottom without additional oils or grease. This process may have to be repeated several times to achieve that nice layer of grease and re-seasoning at a later date may be required.